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The Feeding Ourselves Method


The Feeding Ourselves Method digital audio program

The Feeding Ourselves Method digital audio program (previously on CD)

Originally a four-CD set, this digital audio program is designed to be used over and over as a daily exercise.

The Feeding Ourselves program offers teachings — expanded and adapted for daily living — that provide a step-by step, comprehensive process, organized into bite-sized, digestible sections. The program addresses the isolation that many who struggle with food and weight experience.

Please note: These digital audio files are part of a set and are not stand-alone. But, for ease of downloading, they need to be purchased individually.


Purchase The Feeding Ourselves Method (Volumes 1-4)

$12.50
$12.50
$12.50
$12.50
 
 
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 A FEW WORDS FROM FRIENDS AND PAST CLIENTS

Your gifts as a teacher and facilitator are remarkable. You created an atmosphere of safety, you offered yourself in a compassionate and open way and your humor and authenticity were a god send.

"A much needed therapeutic companion for people who struggle with eating problems... and an excellent tool for professionals looking for successful ways to help clients heal eating problems". —Rivka Simmons - Founder of Have Your Cake and Eat it Too!

"I highly recommend these CDs for anyone who has a disturbing relationship with food, and for all therapists. I, as a clinician, also benefited tremendously. This form of intervention added a new dimension to therapy. It allowed clients to proceed on their own in a way that felt deeply respectful to them. It helped to open new areas of therapy that had not been tended to and helped them move slowly into those areas." Anne M. Cinque, Ph.D., Psychologist - Washington, DC

"This CD series is a gem. A significant and invaluable contribution to the field of applied Buddhism...the best tool for working meditatively with eating problems that I know of. It is warm, wise, and perhaps most important, effective. I recommend it highly to those who struggle with regulating their eating and also to those in the helping professions who work with such clients." - Joseph Bobrow, Ph.D., Psychologist, Founder of Deep Streams Institute, Roshi, author - San Francisco CA

"This CD program is just perfect for both therapists and patients. It is a revolutionary, yet elegant and simple approach for anyone with eating issues." - Helen Krell, M.D., Clinical Associate Professor of Psychiatry, U.C. Davis Medical School

"Nutrition has always been one of my passions, so having a greater understanding of this method feels vital. I've so enjoyed listening to your strong, clear, and comforting voice." L.W. - Masseuse, Healer

 
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