The Feeding Ourselves Method
A Guide to Achieving a Healthy Relationship with Food
Perfect for “Feeding Ourselves” alumnae and everyone looking for sound alternatives to the diet mentality. Learn how to reconnect with your body's inherent wisdom about when, what, and how much to eat. Reclaim your birthright to the pleasure of eating!
The Feeding Ourselves Method, previously offered as a 4-CD set and now available for easy download, includes the following daily tools and meditations:
Step by step teachings
Guided exercises
Daily reminder and support tools
Opportunities to reflect and deepen your practice
In-the-moment support for times when you are feeling controlled by food
Guided relaxation
A 12 page booklet with further teachings, guides, sample journal, and assessment tools.
