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This digital audio file is the fourth in a four-part series. It includes a comprehensive introductory booklet.

The Feeding Ourselves program offers teachings — expanded and adapted for daily living — that provide a step-by step, comprehensive process, organized into bite-sized, digestible sections.

Previously a four-CD set, this digital audio program is designed to be used over and over as a daily exercise. The program addresses the isolation that many who struggle with food and weight experience.

Feeding Ourselves enables the listener to respond more appropriately to emotional triggers and to exercise the principles of mindful eating as an avenue to nourishing oneself in attunement with true bodily needs.

The Feeding Ourselves Method includes daily tools and meditations, including:

• Step by step teachings

• Guided exercises

• Daily reminder and support tools

• Opportunities to reflect and deepen your practice

• In-the-moment support for times when you are feeling controlled by food

• Guided relaxation

To open the pdf booklet and the digital audio file, just click on the zip file once downloaded.